If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

This standing session puts ab workouts back ... but your posture and balance are put to the test too. This workout will take you 10 minutes to complete, so it’s ideal for adding onto the end ...

Each barre class is ... results in just eight to 10." Adriene Mishler’s Yoga Flow Try This 7-Minute Routine For A Stronger Core Ajahzi Gardner's Dumbbell Strength Workout Plus, the newer ...

Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears ... Repeat for 20 reps. 6. Standing side crunch (each side separately) Strengthen your core, including ...

Sprinkle a few of these barre moves into your at-home routine to build strength and endurance, or combine them for a quick, 10-minute total-body workout. Do two or three sets if you want to work ...