5. Standing Bicycle Crunch Muscles worked: obliques, core, hip flexors Exercise: A variation of the bicycle crunch that intensely works the obliques without the need to lie on the floor.
Bicycle crunches are a great core-strengthening exercise for runners – here’s how to master them
Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing ...
This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches ... Elementary Fitness Drill, "Standing Toe Touch" while Captain ...
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