Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

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Tricep exercises are a fundamental part of arm ... That's one rep. a) Start standing with a dumbbell in each hand, arms bent at 90 degrees and palms facing each other. Keep a slight bend in ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

What are the benefits of weights exercises ... your knees and extend your arms, holding a dumbbell in each hand. b) Clenching your bicep and tricep muscles, row your arms inwards and tense ...

How to: Start standing and hinge at the hips ... Why: Performed correctly, tricep kickbacks are an underrated dumbbell exercise. It's important to focus on higher reps ranges, moderate weight ...

The workout focuses on the chest and triceps, using exercises that challenge ... check out this 15-minute standing dumbbell workout for the upper body.

and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps, using exercises that challenge these muscle groups to stimulate growth while ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...