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Stand tall and shift your body weight to your right leg. Lift your left leg straight back while you contract the glute, ...

Indian weightlifter Jagadish Vishwakarma delivered a stunning performance at the ongoing National Games, lifting a total of ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

Strong legs are essential for overall health, mobility, and performance. These effective exercises target key muscle groups ...

How to do resistance band leg lifts: Place a resistance band around your ankles and stand with your feet hip-distance apart. Tightening your glutes and thighs and balancing your weight on the ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...