It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low quantities of these types of food can "improve Alzheimer's" ...

For years, Brits have been getting it wrong, steering clear of potatoes out of fear that they're making us fat and unhealthy, but new research shows that it isn't true.

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

There is now a genetic excuse not to bother cutting carbs. Humans have genetically adapted to eating starchy foods, and our ancestors may have been carb-ivores even before modern Homo sapiens emerged.

A doctor has named six common foods that could increase the risk of Alzheimer's disease and advised people to cut back on them - with the list including some everyday staples ...

Non-starchy vegetables, like leafy greens, broccoli, cauliflower and peppers, are nutrient-dense, low in calories and low in carbs. These veggies add great crunch and flavor without the carbs.