Also, step-ups are an extremely easy exercise and can be done almost anywhere since you need the bare minimum equipment like a step, box, or bench, and some weights. These exercises are also a ...
Even if you don’t have any dedicated fitness equipment in your home like dumbbells ... workouts using common household objects. A simple step, for example, can be used to create variations ...
so now with this stepper, I am finally able to get some strength back into my legs. I really love this small footprint exercise equipment piece in my spare bedroom. Easy to use and will help with ...