A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Also, step-ups are an extremely easy exercise and can be done almost anywhere since you need the bare minimum equipment like a step, box, or bench, and some weights. These exercises are also a ...

SKIP AHEAD Step 1: Decide on your workout structure | Step 2: Gather your equipment | Step 3: Do your workout | Why trust NBC Select? Want more from NBC Select? Sign up for our newsletter ...