Tricep dips are an effective bodyweight arm exercise ... A more advanced variation is to keep the legs straight with your heels touching the floor. Open up through collar bone without ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

If you've read our round-up of tricep exercises ... bars at a gym or a dip station. Grip the bars with your palms facing inward. Lift your body up, keeping your elbows straight, knees bent ...

A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press, dolphin pushup C: Lying overhead triceps extension, triceps kickback, triceps dip, overhead ...