The stiff-leg deadlift, also known as straight-leg deadlift is a strength training exercise that engages muscles in your posterior chain, the group of muscles on your backside, including your ...

Keeping your back straight and knees slightly bent ... To make these more challenging, you can also try single-leg Romanian deadlifts, as shown below. Single-leg deadlifts are still effective ...

“Deadlifts involve a hip dominant hinging ... Hinge forwards to bring the weights towards the ground, keeping your leg straight. Try to do ten on one leg without letting your other foot touch ...

Otherwise known as a stiff leg deadlift, it’s a great lower body ... core engaged, pelvis straight. But the second I starting sending my hips back, my lower back starts aching and everything ...

Another effective group exercise to perform is this single-leg deadlift. All you need to do is hold dumbbells in one hand and stand with your legs straight. Choose one leg and then hinge forward ...