At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off osteoporosis.

On today's show, we spoke to Chantla Israil, the founder of Moment of Maturity. We talked about how she's encouraging women ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...

A new examination of studies has revealed being strong and fit can drastically improve your chances of surviving cancer.

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

For patients diagnosed with cancer, high muscle strength and cardiorespiratory fitness associated with reduced risk for all-cause mortality.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...