"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...