You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete. If you’ve ever had a crick in your neck—you know, one of those ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Back and neck pain is a common experience for many people in their daily lives. With these simple stretches, you can minimize your pain. Advice to improve your movement, fitness, and overall health ...

A BEAUTY whizz who specialises in facial massages has shared how to get rid of your double chin. Trinh Georg, took to social media to share her top neck massages which can get rid of excess fat, ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

Hold that position for ten seconds. Do three repetitions of this. Next, you'll be stretching your neck side to side instead of forward and back. Drop your head to one side, while you continue to ...