You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A BEAUTY whizz who specialises in facial massages has shared how to get rid of your double chin. Trinh Georg, took to social media to share her top neck massages which can get rid of excess fat, ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.