If you're not sure where to start, try these three recommended stretches ... shoulders and neck. Winograd suggested three areas to look at if you are consistently waking up with neck pain.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain ... to your neck and shoulders. Start to drop your chin toward your chest, stretching ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Doing the right stretches for lower back pain can make a world of difference ... Start on all fours with your wrists aligned to shoulders and knees to hips. Keep knees hip-width apart.

Why: Your levator scapula muscle attaches at both the neck and the shoulder, and tightness in it can be a common cause of nerve pinches that moves pain down the arm. This will help stretch out ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.