In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you sit at a desk for most of the day, the chances are that your shoulders are right up by your ears. These stretches will help to loosen that upper back in no time. There can’t be a desk ...

That's why doing stretches for shoulder pain is so important for keeping your muscles mobile and joints ache-free. Keep ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...

until you feel a stretch in your shoulders. Hold this stretch for 20 to 30 seconds and repeat. Struggling with pain in your lower back? This stretch is designed to relieve discomfort and tightness ...

Below are three exercises that you can try out to help ease or prevent pain in your right shoulder or arm. You can do these stretches either standing up or sitting down. When doing any exercise or ...

Pinched nerves in the neck can cause an agitating numbness, pain, and weakness. A physiotherapist shows how to relieve some ...

All of this can lead to pain in the back of the shoulder and shoulder blades, as well as tightness and sensitivity in the chest, among other issues. Do these exercises to help stretch and ...