After discussing the value of stretching, let's go over five easy stretches that will keep you flexible ... any disk or spinal issues that could get worse while you twist. Place your left leg ...

Below are a few key things to keep in mind as you get started ... can make a big difference in how flexible your muscles feel on a daily basis. Static stretches you might already be familiar ...

Repeat on the other side. A classic, the quad stretch is great if done right. Make sure your knee is extending down to the floor, not out and about. Hold on to a wall if you're feeling wobbly.

Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine. But I think a lot of us can agree that flexibility doesn’t always come easy – it takes effort ...

Want to perform at your best and stay injury-free? Have a go at these three simple stretches, as prescribed by former Olympic snowboarder, Aimee Fuller. With Team GB going from strength to ...

How to get a free work out at home Tse said stretching brings a host of mental benefits. “Stretching makes you more flexible not just in your body, but in your mind,” she said. “Chances are ...