HSS exercise physiologist Jamie Osmak offers advice and stretches to help you avoid it. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. You can ...

Mobility is the foundation on which to build your golf swing. Want to generate more power? Increase your backswing length. Feeling restriction in your hips or lower back? Stretch. The better you move, ...

Tiger Woods' career has been marked by long stretches in which he has completely dominated professional golf. To take just two examples, his more than 680 weeks as the world's number one player ...