Many golfers don't know how to stretch or what to stretch, and doing it wrong can lead to overstretching, pulled muscles and other injuries. That’s where StretchLab is a game-changer.

Jennifer Fleischer, a Golf Digest Certified Fitness Trainer, says that the fix for nagging pain could be as simple as doing this one dynamic stretch. Get into an athletic stance with your feet ...

Massage guns are great for post-golf and workout recovery. Additionally, techniques like stretching, foam rolling, and mindfulness activities can help maintain mobility and reduce muscle tension.