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Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Frozen Stage”
So, you are doing exercises 1, 2, and 5. 5. Supine assisted flexion. With the other arm or with Booyah Stik. After flexion of your painful shoulder is equal to that of your nonpainful shoulder ...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...