I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

As the Richmond area’s high school swim season hits its stride this winter, some athletes share they tips to maintain a ...

While swimming is a fun and healthy activity, it's essential to prioritize your skin's health and safety. By following these ...

Ever felt your eyelids get heavy after a session in the pool? We asked a personal trainer to explain why swimming seems to make you feel simultaneously relaxed and exhausted, and discuss the best ...

While wild swimming during the depths of winter might seem like a slightly mad idea, it's a pastime that's becoming hugely popular. In fact, part of the ritual of this slow living hobby often involves ...

Several prominent names in the coaching world, including Eddie Reese, recently spoke at the ASCA Pacific Coaches Clinic in Napa Valley.