If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Doable yoga poses can help ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body. Hold for 30-45 seconds.

This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.

you can incorporate certain calming exercises into your nightly routine to improve your rest. Yoga is in the sweet spot -- it gets your body moving but not enough to raise your heart rate ...

Shavasana helps relax the entire body ... and basic warm-up Yoga asanas can always be a good way to beat the morning fatigue. (RODNAE Productions) Breathing exercises can help calm the mind ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...