get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

That lofty goal is called body recomposition, which you can accomplish using the right plan. Take the leg day below, provided by Men’s Health’s fitness ... seconds to lower the weight.

In this guide we'll walk you through two solid gym workouts: one full body and one lower body. You'll also learn how to ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

If you’re looking for a straight-forward, yet effective lower body ... resistance band workout that'll strengthen your entire upper body. Bryony’s T3’s official ‘gym-bunny’ and Active ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Squats are arguably the OG of leg exercises. They’re probably the most commonly performed movements in the gym, and we bet you ... If you’re looking for another lower body exercise to ...

Marlowe recommends the following for some fitness progress without the gym: "Focus on dividing full-body movements into three parts focusing on; core, upper and lower body exercises," advises Marlowe.