Strong Women ambassador and fitness trainer Alice-Rose Miller challenges her muscles by using a towel for resistance training in this quick and effective full body workout.

then this home workout from fitness trainer, Lily Sabi, is perfect. It replicates the former using two small towels and a slippery surface, and you only need 10 minutes to do it. Although this ...

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...