Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...

So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever you call them – are a tried-and-tested bodyweight exercise that can thicken your ...

Tricep dips are an effective bodyweight arm exercise ... hips rather than the arms by bringing their bum away from the bench during the move. “If you’re weak through the triceps the ...

Tricep exercises are a fundamental part of arm ... bring the weights back to your starting point. a) Lie on an incline bench, holding a pair of dumbbells over your chest so they’re nearly ...

In the video, Alia shows off her strength by doing tricep dips, which is a tough exercise that works the upper body. Her trainer, Karan Sawhney, points out how important it is to have good form ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...