Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

The biceps and triceps work together to create definition, strength, and size, making them a priority for anyone looking to ...

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Here are the best tricep exercises to target all three heads from different angles - including dumbbell, bodyweight, long head, and chest and tricep exercises - as well as a quick refresher on the ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Don’t want to head to the gym either? You can do this workout from the comfort of your home ...

In this article, we'll explore how to use dumbbells to efficiently exercise your biceps, providing details on the best ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Forty-five per cent of people want to spend 2025 getting fitter, according to a YouGov survey. Yet we also know that most people quit resolutions pretty early on in the year – and when it comes to the ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Make sure to only bend your forearm as you pull the dumbbell up and focus on flexing the biceps. Our body naturally tries to help out the main muscle group activated by the exercise by involving ...