11 个月
The Manual on MSNOverhead tricep extensions vs. cable pushdowns: Study says one of these builds more muscleJust like the bicep, the tricep muscle is important for arm strength and flexibility. Your triceps brachii is a three-headed ...
They focused on the muscles involved in the exercise: pectoralis major, pectoralis minor, anterior deltoids, medial deltoids, and triceps brachii ... muscles at the front of the shoulders ...
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