If you’re not quite ready to take on the barbell version of the front squat just yet, there are plenty of other variations out there that still give you plenty of bang for your buck. Here’s ...

Let’s look at the best squat variations to keep your workout routine more interesting and maximize your muscle-building results. The bodyweight front squat is the best place to start if you’re ...

There are many types of squats and squat variations ... The barbell back squat is the most popular of all the weighted squat movements. The barbell front squat helps improve core strength and posture, ...

This type of squat is a great way to get a really deep stretch ... those more practised in the squat and with a good level of leg strength. "Extend one leg in front of you while you squat down with ...

Here are some variations to try depending on your goal ... mobility to be able to keep a torso up high. Doing the front squat will train the muscles to keep your chest up and open during those ...

This exercise ensures you work the glute muscles in a controlled manner. Front Squat with Weight This type of squat works the ...

Try these 9 squat variations to burn calories ... Place one foot on a bench behind you, lower your hips until your front thigh is parallel to the ground, and then push back up. This exercise helps ...

If squatting this way is still painful, place a chair in front of the cabinet or area where you need to pick something up. “Reaching to the floor from a seated position is much less stressful on the ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up ... holding your hands out horizontally in front of your chest. Lower down into a squat ...