The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

As long as you choose an unsweetened and unflavored variety ... to thinner and more watery options like rice, almond, hemp, and flax milk. As a rule of thumb, thicker alternatives are best ...

Just make sure to purchase unsweetened almond milk fortified with vitamins and calcium. 6.Hemp milk Unsweetened hemp milk can be a nutritious part of your toddler’s diet but only when coupled ...