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By including these workouts in your training regimen, you may strengthen your arms and increase your upper-body strength. Barbell exercises are a type of strength training that involves using a ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Not all successful upper body sessions happen in the weights section of the gym. While curling and pressing some of the best ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Upper-body HIIT exercises are also a smart cross ... hinge at the hips to bring your torso forward between 45 and 90 degrees. Allow the weights to hang down in front of your legs.

You don't need to use weights to do tricep exercises ... Most of whether you should stick to a workout split (i.e. doing upper body on a particular day, lower body on another and full body ...