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Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...

Are you on a mission to strengthen your upper body without needing any fancy equipment? If so, you're in the right place. Here, we'll reveal the #1 best no-equipment workout for building upper ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Never fear though. There are plenty of exercises you can do to strengthen your upper body from the comfort of your living room, no expensive gym equipment required. We’ve picked our five ...

with only a handful of exercises and fairly basic equipment required. Once your upper and lower body exercises are locked in, you can simply repeat these and gradually increase the weight over ...

Add these triceps moves into your upper-body workout routine three days per week ... Why it rocks: No equipment required for this advanced pushup variation. It gives your triceps a hard-burning ...