Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Kettlebell exercises can target several muscles, providing a full-body workout that is particularly effective in building upper-body strength, cardiovascular health, and posture. Recently ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

This is when the trusty kettlebell comes in handy, and we've found five muscle busting moves for your next upper body workout ...

This protects your lower back while also setting you up to transfer force efficiently from the floor to your upper body. It’s key in kettlebell training: Whenever you deadlift, clean ...

our experts recommend investing in at least two kettlebells; one lighter, for upper-body and accessory exercises, and a heavier one for lower-body and compound movements. “Where many home ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...

Shelving and stabilizing the kettlebells in the overhead position is hard graft on the shoulders, arms and core muscles and works the whole upper body before you even bring lunges into the equation.