In other words, you shouldn't expect to lose weight or increase ... also use a vibration plate to perform a high plank hold, which is "great for your core and upper body strength," says Wilson.

a barbell and weight plates, or even kettlebells, a weight bench allows me to execute a variety of upper and lower body exercises – from Bulgarian split squats to incline chest presses ...

Here's no-equipment routine that offers an excellent way to tone and strengthen your upper body wherever you are.

Not all successful upper body sessions happen in the weights section of the gym. While curling and pressing some of the best ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...