To perform a bicep curl, you'll need a set of medium-weight dumbbells ... The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a ...

or looking for a weight-free way to train, this short resistance band routine builds upper body strength without a dumbbell ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Also, there is no complicated equipment required to set up, you just need a ... in your upper body or to improve your upper body endurance, lighter weights may be appropriate.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

If strengthening your upper body is one of ... for the workout is a set of dumbbells, or some of the best adjustable dumbbells if you have them so you can vary the weight you use, but if you ...

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