As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

Stuck on what weight of dumbbell to use? Opt for the heaviest you can, while still being able to maintain good form. This is how to know you're lifting the right weight. a) Hold a dumbbell in each ...

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Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use strategically to ...

(Mass Appeal) – For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...