Make one of these vegetarian casseroles for a healthy and delicious main or side dish. Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... ‘plant-based’ mean vegan, vegetarian, or ...

The coffee loophole diet is the latest weight-loss trend blending coffee and metabolism-boosting ingredients. There are ...

Emerging research highlights the growing health benefits of vegetarian and vegan diets, demonstrating their potential for preventing diseases and promoting overall wellness. These plant-based ...

According to experts, the weight loss could have contributed to the observed differences in biological age between the groups ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Potential benefits of the keto diet plan include weight loss and fat loss ... Though challenging, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

A new diet, inspired by traditional eating habits and using non-industrialised foods, shows promising results in weight loss ...

Diet, exercise to lifestyle habits, people document their weight loss journeys ... Jithin VS enlisted detailed plan that is inclusive of vegetarian options for a South Indian meal with the ...