5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
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15 Forearm Exercises To Help Build Grip Strength And Prevent Injury, According To A Trainer
The forearm contains 20 muscles that help you move your wrists, elbows, and hands, according to StatPearls. They’re divided into two compartments—the anterior flexor compartment and the ...