A fair amount of research backs the idea that vitamin D may help put some pep in your step. © 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site ...

Vitamin D is often called the " sunshine vitamin ," but it’s far more than just a nutrient. It acts as a vital contributor to ...

Thiamine (B1), for example, helps the body cells convert carbohydrates into energy. In other words ... get enough without taking supplements. Vitamin D is critical to a healthy immune system.

Particularly in the winter months, a lot of us feel physical and mental fatigue, but luckily some vitamins can help increase energy as well. Good energy metabolism means you can combat fatigue and ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

They do, and so much more. Vitamins are substances that are essential to human health. They are also nutrients and are found ...

From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That's why it's ...

Postpartum, it can feel like every part of you is letting you know just how much energy and effort you spent ... 4,000 international units (IU) of vitamin D per dose — much more than other ...

An adequate intake of vitamin D may support good immune function and reduce the risk of autoimmune diseases. Researchers believe there may be a link between long-term vitamin D deficiency and the ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...