Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 supplements.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple ...