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The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

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Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.

But you don’t need to follow those fads. Research shows that even a short amount of walking — one of the most accessible forms of exercise — can help set you up for success when working ...

Walking backwards can improve balance, strengthen your legs and core, and even stimulate your brain. Learn how to walk ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

If you're looking to spend under $500, this Urevo model —one of our editors' picks for the best foldable treadmills—is on ...

"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer for sports and performance at Third Space, Holly Haywood. "Walking is a ...