With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

If you're looking to lose weight and enhance your heart health, aerobic exercises play a vital role. These activities elevate ...

Water way to enjoy exercise! Dive in and lap up the health and wellbeing benefits of swimming while the sun is out ...

He also recommended water aerobics: It’s “less stressful on joints and again you are in a group setting making it a great ...