A well-balanced diet supports immune health. On the other hand, a diet loaded with fast and fried food is associated with ...

Chronic stress is linked to a weakened immune system and increased cancer diagnosis risk, though psychological factors alone ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

But it's well known among vaccine developers that the immune system loses power with age, though exactly why remains a mystery. Fluzone High-Dose, made by Sanofi Pasteur, contains four times as ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

Refined carbs Refined carbs spike blood sugar levels, causing inflammation and reducing immune cell efficiency. This makes ...

Immunity is the body’s natural defence against infection and diseases. However, consuming foods low in nutrients can ...

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and ...

We know that ultra processed foods can increase the inflammation in our bodies and weaken the immune system. We also have strong research that shows a diet rich in fruits and vegetables help to ...