With so many different ways of styling, vests should definitely be on heavy rotation. Continue scrolling for more inspiration ...

On my first wear, I was surprised about how heavy the vest felt. Given I carry my children around all the time and do strength training twice a week, I thought a 6kg vest wouldn't feel that heavy.

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

While wearing a weighted vest increases the energy expenditure of aerobic and resistance exercise, research to show it leads to greater fat loss or retaining muscle mass is somewhat inconclusive.

Popular options include the 12-3-30 treadmill walking workout, which involves walking at an incline while wearing your vest. Even simple daily activities become more effective for bone health when ...

Najee Jackson, 32, who’d been on the job for just over a year, tried to smuggle in the banned items when he reported for his ...

However, the benefits for bone health depend more on the types of exercises you perform while wearing the vest, rather than the vest itself, he says. Weighted vests are great for boosting the ...

In the early years of biker culture, a cut could be either denim or leather but as time went on, bikers started wearing leather exclusively. Leather vests provide a small degree of protection ...

Police in York Region are searching for a man after a woman was shot and wounded outside a Markham home on Wednesday in what ...