In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says ...

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...