Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without ...

Weight benches allow you to partake in a huge variety of movements for a full-body workout and you can even target specific muscle groups if you prescribe by specific days to put your core ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

With nine adjustable backrest angles, you can hit multiple muscle groups and do different exercises, from an incline dumbbell press to a single-arm dumbbell row. The weight bench also has a sturdy ...

How to: Sit down on the bench and rest your right arm against your right leg, letting the weight hang down. Curl the weight up, pause, and then lower. Repeat with the other arm. Why: This isolates ...

this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, your arms, shoulders, back, legs, glutes and even core will all be left ...