If you search for “weightlifting belt” online, you’ll get tons of results, many of them marketed to gym goers who want to look cool but who don’t really understand what a belt is for.
But a belt also protects me from injury, right? (I can read your mind. I know this is what you’re thinking about.) Unfortunately we actually don’t have evidence that a weightlifting belt will ...
Excellent buy and priced just right." "Great belt," another reviewer said. "Helps protect my lower back during weight training on heavy days. The belt does not feel too thick and provides great ...
"Helps protect my lower back during weight training on heavy days. The belt does not feel too thick and provides great support. I am also able to make it tighter than the traditional leather belts.
What do you need to wear when strength training? Strong Women investigates how weightlifting belts work, when you should wear one and whether you need one to lift heavier. If you’re working out ...