By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and achieve long-term success.

Nigerian actress Eniola Badmus recently reflected on her weight loss by sharing before and after photos of her appearance on ...

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The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

A 31-year-old mum who started a weight-loss plan in March last year after hitting 264lbs and finding none of the clothes in ...

Lizzo says she's feeling "happy" as she celebrates reaching her weight loss goal amid her fitness journey. "I haven't seen ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Former BBC Radio 4 presenter Dame Jenni Murray has bravely opened up on the lasting impact her mother's obsession with weight ...

Former Kapil Sharma Show's special guest and cricketer Navjot Singh Sidhu left everyone surprised by sharing some piece of ...

Cricketer-turned-politician Navjot Singh Sidhu is an avid social media user. He recently took to Instagram to share that he underwent an incredible weight loss transformation, losing 33 kilograms in ...