DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some ...

Diksha’s approach highlights the importance of a holistic strategy for weight loss. From balanced meals to mindful lifestyle ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Certain habits compromise weight loss by disrupting the balance between calorie intake and expenditure. Skipping meals, poor sleep, or emotional eating lead to overeating or metabolic changes, while ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful ...

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs in, but don’t expect too much.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...