The trainers at Planet Fitness recommend starting with no weight at all, making sure you can do the workout on your own ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

Grab a weight plate—between 10 and 25 pounds should work for most guys—and hold it in both ... Gregory keeps a plate underneath his bed and bangs out his crunches as a part of his nightly routine.

The BalanceFrom 100-Pound Bumper Plate Set is available for a mere $50 right now, which is an impressive 60% off the original ...

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

You can do compound exercises with them and train unilaterally ... the best sets you can get your hands on. There's enough weight plates to load 10kg onto each dumbbell or, if you want to go ...

Do you need the best weight plates? After all, it's just a heavy disc you slide onto a barbell. If that's what you think, you're wrong, big time! These home weights are more sophisticated than ...

CONTENTS: (2) 2.5 lb, (4) 5 lb, (2) 10 lb, and (2) 25 lb of TRI-GRIP Rubber Coated Olympic plates. Total weight 95 lbs. ONE-YEAR HOME WARRANTY: XMark warrants their TRI-GRIP Plates to be free from ...

You'll be able to go heavier on these lifts than most others, since you can stack up more plates ... exercises means that you'll recruit more muscle (and therefore, will be able to move more weight).