Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Resistance training is essential for women over 50, helping to strengthen bones, prevent osteoporosis, and maintain muscle ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...