As per Dr Suzanne Dawson who led the team, weighted blankets were found to be a “tangible non-drug intervention” in promoting ...

Are weighted blankets the secret weapon for anxiety and better sleep? Experts share everything to know, from if they are safe ...

Weighted blankets are back in the spotlight, touted as a cure-all for everything from anxiety to insomnia. But are they worth the hype?

There isn't a ton of research on whether weighted blankets actually work, and the studies that do exist are on small groups.

advises buyers to choose a weighted blanket that comes in at about 8 to 12 percent of the user’s body weight. Sleep specialist Dr. Brandon Peters gives this example: “For an adult who weighs ...

Amazon Prime members can score the Weighted Idea weighted blanket for just $24 today. It’s available in weight options ...

We see this playing out in the UK, where nine out of 10 adults are reported to have experienced high or extreme stress in the past year. “Weighted blankets are a useful tool for helping both ...

However, these are quite different from traditional blankets or duvets which is why you should consider certain specific factors before buying one, like the weight, fabric, filling and size.

For most healthy adults, experts say to choose a blanket that is about 10% of their body weight. So a 150-pound person may opt for a 15-pound blanket. Weighted blankets are not recommended for ...